IVithamin K2 (MK-7)yivithamin enyibilikayo ngamafutha efumene ingqwalasela ebanzi kwiminyaka yakutshanje ngenxa yeenzuzo zayo ezininzi zempilo.Ithathwe kwimithombo yendalo efana neembotyi zesoya ezibilisiweyo okanye iintlobo ezithile zetshizi, ivithamin K2 sisongezo sokutya esinesondlo esidlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba.Olunye losetyenziso lwayo olungaziwayo njengesithako sokhathalelo lwesikhumba ukukhanyisela izangqa ezimnyama, yenze ukuba ibe yinto eguquguqukayo kunye nexabiso elongezelelweyo lokutya kunye nezithambiso.
Ke, yintoni kanye kanye ivithamin K2 kwaye isetyenziselwa ntoni?IVithamin K2, ekwabizwa ngokuba yi-menaquinone, sisondlo esibalulekileyo esiyimfuneko ekubambeni igazi, ukubola kwamathambo, kunye nempilo yentliziyo.Ngokungafaniyo ne-vitamin K1 eyaziwa kakhulu, eyona nto ibandakanyekayo kwi-clotting yegazi, i-vitamin K2 inoluhlu olubanzi lwemisebenzi emzimbeni.Iyaziwa ngesenzo sayo ekwalathiseni i-calcium emathanjeni namazinyo, ngaloo ndlela inceda ukuxinana kwamathambo kunye nempilo yamazinyo.Ukongeza, i-vitamin K2 nayo ineenzuzo ezinokubakho kwi-anti-cancer, ukuphucula isifo seswekile kunye nokukhusela izifo zentliziyo kunye ne-cerebrovascular.
Kwiminyaka yakutshanje, ivithamin K2 iye yafumana ingqwalasela yesakhono sayo njengeisithako sokukhathalela ulusuyokunciphisa izangqa ezimnyama.Izangqa ezimnyama yingxaki eqhelekileyo yobuhle edla ngokubalelwa kwizinto ezifana nemfuza, ukwaluphala, kunye nemikhwa yokuphila.Ikhono le-Vitamin K2 lokuphucula ukujikeleza kwegazi kunye nokunciphisa ukubonakala kwezangqa ezimnyama kwenza kubeisithako esidumileyokwiifomula zokhathalelo lwesikhumba ezenzelwe ukujongana nalo mba.Ngokudibanisa ivithamin K2 kwiimveliso ezinje ngekhrimu yamehlo okanye i-serum, abantu banokuzuza kwiipropathi zayo ezikhazimlisa ulusu ukuze zibenembonakalo eqaqambileyo, ehlaziyiweyo.
Ukongezelela, ukongezwa kwevithamin K2 kwizongezelelo zokutya kunye nokutya okuqinisiweyo kuyabonwa ngokukwazi ukuxhasa impilo yonke kunye nokuphila kakuhle.Indima yayo kwimpilo yethambo iphawuleka ngokukodwa, njengoko ukutya okwaneleyo kwe-vitamin K2 kunokunciphisa umngcipheko we-osteoporosis kunye nokuphuka.Ukongezelela, uphando oluvelayo lubonisa ukuba i-vitamin K2 ingaba nefuthe elihle kwi-insulin sensitivity kunye ne-glucose metabolism, ebonelela ngeenzuzo ezinokubakho kwizigulane ezinesifo sikashukela.Ukongezelela, ukukwazi kwayo ukulawula ukuchithwa kwe-calcium kwi-arteries kunokufaka isandla kwimpilo ye-cardiovascular, okwenza kube sisondlo esibalulekileyo sokugcina impilo yentliziyo.
Ukuqukumbela, i-vitamin K2 (MK-7) isondlo esininzi esineendlela ezininzi zokusetyenziswa ngaphaya kwezongezo zokutya eziqhelekileyo.Ukususela kwindima yayo ebalulekileyo kwi-metabolism yamathambo ukuya kwisakhono sayo njengesithako sokunakekelwa kwesikhumba ukuya ku-lqinisa izangqa ezimnyama,i-vitamin K2 inika uluhlu lweenzuzo kwimpilo yonke kunye nokuphila kakuhle.Ingaba isetyenziswe njengesongezelelo sesondlo sokutya okanye isetyenziswe ngokusemgangathweni kwiimveliso zokunakekelwa kwesikhumba, i-vitamin K2 iyaqhubeka ifumana ingqalelo kwizicelo zayo eziguquguqukayo kunye negalelo elinokubakho kuyo yonke imiba yezempilo.Njengoko uphando kwiinzuzo ze-vitamin K2 luqhubeka nokuguquka, ukubaluleka kwayo ekukhuthazeni impilo yonke kuya kubonakala ngokucacileyo.
Ixesha lokuposa: Apr-17-2024
