Iivithamini zokhathalelo lwesikhumba ABC kunye ne-B ezintsonkothileyo bezisoloko zijongelwa phantsi izithako zokhathalelo lwesikhumba!Xa sithetha ngevithamin ABC, kusasa C nangorhatya A, usapho lwevithamin A echasene nokwaluphala, kunye nosapho lwevithamin C elwa nokuguga kudla ngokukhankanywa, ngelixa usapho lukavithamini B lungafane ludunyiswe lulodwa!Ke namhlanje sibiza...
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