I-Astaxanthin yaziwa njengenamandlaantioxidant, kodwa eneneni, i-astaxanthin inezinye iziphumo ezininzi zokunakekelwa kwesikhumba.
Okokuqala, makhe sazi ukuba yintoni i-astaxanthin?
I-carotenoid yendalo (i-pigment efunyenwe kwindalo enika iziqhamo kunye nemifuno e-orenji eqaqambileyo, ithoni ezityheli okanye ezibomvu) kwaye ininzi kwi-microalgae yamanzi ahlambulukileyo.Ewe, i-astaxanthin inokufumaneka kwimisipha ye-salmon, apho iithiyori ezininzi zicebisa ukuba zibonelele ngonyamezelo abaludingayo ukuze baqubhe benyuka.Esinye isizathu sokunandipha ngakumbi le ntlanzi imnandi.
Nazi ezinye zezizathu ezininzi onokuthi wandisei-astaxanthinUkungenisa:
1. Ukunceda ukukhusela imibimbi: i-astaxanthin yendalo inokunceda ukukhuthaza impilo yesikhumba ukusuka ngaphakathi!Ingena kweyona maleko inzulu yolusu, inika ukhuseleko olongezelelweyo kwiiradicals eziyingozi eziyonakalisa i-collagen yolusu kwaye incede ngemigca emihle kunye nemibimbi, ngelixa iphucula ukunyameka kolusu.
2. Ukunceda ukususa i-radicals yamahhala: Nangona iinzuzo zokuzilolonga rhoqo ziyaziwa, ukuzivocavoca okunzima, ngokukodwa (ingakumbi xa ungasetyenziswanga ukusebenzisa), kunokunyusa ukuveliswa kwee-radicals zamahhala kwaye kubangele uxinzelelo lwe-oxidative, okubangelwa ukuvuvukala kunye nobuhlungu. , kunye nokusebenza okuphantsi komthambo.I-Astaxanthin iyakwazi ukunceda ukucacisa i-radicals yamahhala.Inceda ukukhuthaza ukubuyiswa kwemisipha, ukuphucula ukunyamezela, kunye nokuthintela i-radicals yamahhala kwimisipha yakho, ngoko unamandla njenge-salmon equbha phezulu!
3. Ukukunceda wenze udliwano-ndlebe ngokutshiswa lilanga: Kuhle ukwazi ukuba i-astaxanthin ikwakhusela ulusu lwakho kwimitha ye-ultraviolet eyingozi.Imitha ye-UVB ingena kwi-epidermis yangaphandle yesikhumba, ibangela ukutshisa kwelanga, ngelixa imitha ye-UVA ingena nzulu kwi-dermis, ngaloo ndlela ikhokelela kuxinzelelo lwe-oxidative kunye nokuguga kwangaphambili.Ngenxa yokuba i-astaxanthin ingena kuzo zonke iileya zolusu, inokusebenza njenge "sunscreen yangaphakathi" ukuthintela uxinzelelo lwe-oxidative olubangelwa yi-UVA.Kwakhona kuye kwaboniswa ukunciphisa ukudumba okubangelwa kukuvezwa kweUVB.
4. Yeyona antioxidant inamandla kwindalo: njengokungathi ufuna izizathu ezingaphezulu zokuzisa i-astaxanthin ebomini bakho, le antioxidant esebenzayo ibonakalise ukuba ingcono ngamaxesha angama-4.6 kune-β -carotene, amaxesha angama-110 angcono kune-vitamin E esempilweni yesikhumba, kwaye ukuya kuthi ga kwi-6,000. amaxesha angcono kuneivithamin Cekulweni iiradicals zasimahla.
Ndiqiniseke njani ukuba ndine-astaxanthin eyaneleyo?
Ukonyusa umthamo we-astaxanthin kulula kwaye kumnandi.Ukutya okutyebileyo kwe-Astaxanthin kubandakanya i-salmon yasendle kunye neoyile ye-salmon (i-salmon yasendle iqulethe i-microalgae), i-trout ebomvu, i-algae, i-lobster, i-shrimps, i-crayfish kunye noononkala.Unokuthatha izongezo ze-astaxanthin rhoqo
Ixesha lokuposa: Mar-20-2023
