I-Vitamin C inefuthe lokuthintela kunye nokunyanga i-ascorbic acid, kungoko ikwabizwa ngokuba yi-ascorbic acid kwaye iyivithamini enyibilikayo emanzini. I-vitamin C yendalo ifumaneka kakhulu kwiziqhamo ezitsha (ii-apula, ii-orenji, i-kiwifruit, njl.) kunye nemifuno (utamatisi, ukhukhamba, kunye nekhaphetshu, njl.). Ngenxa yokunqongophala...
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