Ukuze ube nolusu olulungileyo, kuyimfuneko ukunikela ingqalelo kwi-skincare yemihla ngemihla kunye nemikhwa yokuphila. Nazi ezinye iindlela kunye neengcebiso zokwenza mhlophe ulusu:
Ukulala ngokwaneleyo
Ukungabikho kokulala kunokubangela ukuba ulusu lube tyheli kwaye lube buthuntu, ngoko ke ukugcina ixesha elaneleyo lokulala kubalulekile ukuze ulusu lube mhlophe. Kucetyiswa ukuba kugcinwe iiyure ezingama-7-8 zokulala ngosuku.
Ukutya okunempilo
Ukutya okunempilo akunikezeli nje ukutya okwaneleyo, kodwa kwenza ulusu lube mhlophe. Kucetyiswa ukuba utye imifuno emitsha, iziqhamo, kunye nokutya okutyebileyo kwi-vitamin C, njenge-citrus, i-strawberries, i-tomato, njl.
Kuphephe ukukhanya kwelanga ngqo
Ukukhanya kwelanga ixesha elide kunokukhokelela ekufakweni kwe-melanin esikhumbeni, ngoko ke kubalulekile ukuphepha ukukhanya kwelanga, ngakumbi ehlotyeni nasemini. Unokukhetha imilinganiselo efana nokunxiba umnqwazi welanga, iindondo zelanga, kunye nokusebenzisa i-sunscreen.
Sebenzisa iimveliso ezimhlophe
Khetha iimveliso ezimhlophe ezilungele ulusu lwakho, ezifana ne-mask yobuso obumhlophe, i-essence emhlophe, njl.njl
ZHONGHE FOUNTAIN'sNiacinamideikwindawo ephambili kwibala lokwenziwa mhlophe
Niacinamideekwaziwa njenge-nicotinamide, yi-amide ikhompawundi ye-niacin. Inyibilika ngokulula emanzini
okanye i-ethanol. I-Niacinamide iphuma kwiVithamin B3 xa inyibilikiswa kwi-glycerol. Ikwayinto eyaziwayo
isikhumba anti-ukuguga isithako kwinkalo yobuhle dermatology.
INicotinamideisebenza njengeukufuma,i-antioxidant,anti-aging, anti-acne, lightening & whitening agent. Inika ukusebenza okukhethekileyo kokususa ithoni emthubi emnyama yesikhumba kwaye iyenze ibe khaphukhaphu kwaye iqaqambe. Inciphisa ukubonakala kwemigca, imibimbi kunye nokuguquka kwebala. Iphucula ukuqina kolusu kwaye inceda ukukhusela kumonakalo we-UV kwisikhumba esihle nesinempilo. Inika ulusu olufumile kakuhle kunye nemvakalelo yolusu ekhululekile.
Ixesha lokuposa: Oct-08-2024
